Mindfulness - Monday 5.14.18

Awareness in itself is healing. ~Fritz Pearls

Mindfulness - Monday 4.2.18

Our vision is more obstructed by what we think we know than by our lack of knowledge. ~Kristen Stendahl

Mindfulness - Monday 3.26.18

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. ~Sylvia Boorstein

Let me just address that meditation for me looks very different depending on the day or even the moment... today's meditation was happily listening to Amos Lee's Spirit. ;)

Mindfulness - Monday 3.19.18

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety. ~Deepak Chopra